When it comes to boosting health, one of your best bets may be companionship. Friends and family can help combat sickness, depression, and even high blood pressure. Expand your social circle with these tips for forging new bonds:

• Court within your court. Join a club that caters to your hobbies or favorite sports; volunteer for an organization you care about. By inserting yourself into a like-minded group, chances are you’ll connect with others who share your values and interests.

• Talk, don’t type. An email may be efficient, but having a conversation — in person or over the phone — establishes real connections. Regular chats with friends, acquaintances, or loved ones can nurture your health. Double the pleasure by taking your heart-to-heart on the road — invite them to walk, bike, or jog while you talk.