Some lettuce, a little dressing, and you’ve got a salad, right?

Now that you’ve officially rung in a new year, try these strategies for staying on track.

Walking through different neighborhoods and new places of interest in your community is a great way to be active and keep things fresh. But once a month or so, shake things up and plan a longer outing.

Participating in a pastime is more than an opportunity for some R and R — it can actually release stress, invigorate the immune system, and stimulate your mind.

Fava beans have a long tradition in Mediterranean cuisine, dating back to 6000 BC.

To improve your stamina and general health, avoid trendy supplements and drinks that claim to perform metabolic miracles.

While it may be true that money can’t buy happiness, healthy finances can breed contentment and balance.

You don’t have to own the latest workout gadget to pump up and feel great on your route to fitness.

Create an unforgettable meal with roasted savories.

Have a competitive side? Put it to work for you and your walking routine.

Upgrade your brain without school loans by taking advantage of free learning opportunities.

Oranges are the most popular citrus fruit — enjoyed on their own as treats or as sweet accents in a variety of hot and cold dishes. Beyond their flexible flavor, oranges also offer a host of nutrition benefits.

Health experts recommend adding color to your plate — deep greens, vibrant reds, golden yellows — to reap the benefits of the nutritious fruit and veggie rainbow.

There’s no better time than today to start training your core — the area around your trunk.

Rewarding yourself for a job well done is great positive reinforcement, and makes it more likely you’ll stick to long-term changes.

Lean protein satisfies hunger and helps keep you energized, making it essential to your grocery list. But you don’t need to beef up your bill — many inexpensive protein sources are also some of the healthiest.

When it snows, go outside and play. While cross–country skiing and snowshoe walking are well known calorie burners, winter welcomes other recreations that foster fun and fitness.

While economic slumps may bring on the blues, more evidence suggests they can boost happiness… depending on how they’re handled.

Most milk is fortified with vitamin D, which helps boost immunity and strengthen bones — in fact, it’s required for absorbing calcium and phosphorus.

While spinach and broccoli enjoy much of the super food spotlight, kale remains the understated king of the greens.

Training your brain to look on the bright side promotes lifelong well-being. But the adage about turning lemons into lemonade loses its luster if you don’t know how to squeeze out the juice.

Scientific research is constantly revealing new knowledge about healthy living, but a few simple strategies are the foundation of any well-being program.

Ready for spring? You’re not alone. The dark days of winter have many people yearning for more light… and more energy.