Some lettuce, a little dressing, and you’ve got a salad, right?

Now that you’ve officially rung in a new year, try these strategies for staying on track.

Walking through different neighborhoods and new places of interest in your community is a great way to be active and keep things fresh. But once a month or so, shake things up and plan a longer outing.

Participating in a pastime is more than an opportunity for some R and R — it can actually release stress, invigorate the immune system, and stimulate your mind.

Fava beans have a long tradition in Mediterranean cuisine, dating back to 6000 BC.

To improve your stamina and general health, avoid trendy supplements and drinks that claim to perform metabolic miracles.