Oranges are the most popular citrus fruit — enjoyed on their own as treats or as sweet accents in a variety of hot and cold dishes. Beyond their flexible flavor, oranges also offer a host of nutrition benefits. And the flavonoids in citrus fruit are anti-inflammatory superstars that protect against cell-damaging oxidization. This is especially helpful for those with diabetes or at higher risk of heart disease. Whether you prefer navel, Valencia, or blood oranges, peel 1 today and reap the advantages.

Thanks to high concentrations of vitamin C and numerous other antioxidants, oranges help your immune system defend against everything from the common cold to certain cancers. Enjoy this immune-booster whole, though; drink the juice sparingly, choosing squeezed over processed and keeping as much pulp as possible. Try these ideas:

• Blend fresh orange juice with a little yogurt and freeze in ice cube trays for healthy popsicles.
• Grate a well-scrubbed tangerine or orange into teas to enhance flavor
• Sprinkle the zesty shavings over your salad, cereal, or yogurt.