Make the most of family sporting events like soccer, little league, track meets, and baseball games and practices.

Your mind and body need regular care — and so does your spirit.

You don’t have to trick yourself into eating healthy.

What’s motivating you to stay on track with your goals?

Create a smart supermarket strategy to get the most for your money and prepare healthful meals on a budget.

Signing up to run or walk for a cause might be just what you need to get moving.

While you may not think of bird watching as a traditional sport, there are many reasons to explore this activity.

A treadmill can provide an effective workout; yet even the most enthusiastic trekker can make mistakes when swapping the road for an indoor trek.

Create a healthy dish bursting with flavor and substance by going for the greens.

It’s long been said that laughter is the best medicine, but now we understand more about how it affects us physiologically.

Studies show an optimistic spirit can aid recovery from illness or injury, lower your chance of developing dementia and cardiovascular disease, and make you feel great.

One of the biggest parts of many monthly budgets is food.

Inspire the innocence, imagination, and creativity of youth in your adult life.

Outdoor activities are refreshing, energizing, and fun. If you normally work out indoors, try going green for next week.

Join others to create a stronger neighborhood network and a better planet using these strategies.

Think about an adventure in a new city, county, or state. Planning is the key to maximize the fun factor.

The fresh, sweet-tart succulence of blueberries, raspberries, blackberries, and strawberries is complemented by an impressive nutrition profile.

For good health and to feel your best, aim for 10,000 steps a day — about the same as walking or pushing a wheelchair 5 miles.

Start each day by enhancing your calm. Take a few minutes for some simple desktop relaxation.

People were fit long before the elliptical machine — it makes sense to incorporate some low-tech fitness moves into your day.

Remember being told to eat your vegetables? Turns out that was pretty good advice.

There are many ways to go green, but none as nutritionally beneficial as filling your cart with green fruits and vegetables. Colored by chlorophyll, green foods are full of vitamins, minerals, and antioxidants as well as high in fiber and low in calories.