It’s a great time to dust off that mixing bowl or bread maker and start baking. Of course, you don’t need to knead to enjoy home-cooked food.

What better time of year to spread joy?

Soups can make it easier to eat more vegetables. Maximize flavor and nutrition with these ideas.

When you’re adopting new healthy lifestyle choices, keep your momentum going throughout the holiday season.

During this bustling season, revisit the childlike joy of waiting, wishing, and hoping.

Besides boosting your energy and brightening your day, physical activity has a holistic effect on mind, body, and spirit — improving quality of life and ability to continue doing what you enjoy.

Nuts can help strengthen bones, lower cholesterol, regulate blood pressure, and prevent cancer. Which nuts are the healthiest and what can they do for you?

An annual milestone marked by joy, the holiday season can also be a little stressful. To reach destination holiday cheer, consider these mood enhancers and energy boosters.

While technology grants instant, convenient connectivity, it also contributes to chaos.

This time of year, there’s a winter wonderland of outdoor fun available — and lots of invigorating ways to stay active.

Cooking with the kids is not only a bonding opportunity — it’s an interactive way of sharing responsibilities, educating about nutrition, and teaching life skills.

When you make exercise a part of your lifestyle, your kids benefit too.

Walking offers a holistic approach to fitness that does much more than help firm up muscles.

Researchers find that daily social time provides a well-being boost. How can you fit in more?

Taking time throughout the day to reset your mindset helps keep your outlook bright.

Does the season of snowflakes and sleigh bells find you forking over the green stuff or giving your credit cards a workout?

Mother Nature produces colorful crops like broccoli and bananas year-round. But each season also yields a distinct harvest.

Forgiving doesn’t mean forgetting, but by burying the hatchet, you take steps to boost your own well-being and ease your mind.