There are many ways to go green, but none as nutritionally beneficial as filling your cart with green fruits and vegetables. Colored by chlorophyll, green foods are full of vitamins, minerals, and antioxidants as well as high in fiber and low in calories.

Eating mindfully is an important practice wherever you are in your journey to feeling your best — even if you’re dining out.

Popular urban walking areas feature landscaped paths leading to public spaces, shops, and services, with well-lit streets linked by safe crosswalks. People who live in walkable communities are healthier, safer, and happier.

Feel like tasks are piling up? Time to strike a better work-life balance with these strategies.