There are many ways to go green, but none as nutritionally beneficial as filling your cart with green fruits and vegetables. Colored by chlorophyll, green foods are full of vitamins, minerals, and antioxidants as well as high in fiber and low in calories.

Eating mindfully is an important practice wherever you are in your journey to feeling your best — even if you’re dining out.

Popular urban walking areas feature landscaped paths leading to public spaces, shops, and services, with well-lit streets linked by safe crosswalks. People who live in walkable communities are healthier, safer, and happier.

Feel like tasks are piling up? Time to strike a better work-life balance with these strategies.

When you’re out for your walk, turn up the heat by including hills.

To get a healthy dose of vitamins, minerals, and fiber, you may need to get the blues… fruits and vegetables, that is.

Exercising in water may sound great when the weather is warm, but you don’t have to reserve it for hot days.

Positive thinking can be powerful — it helps you maintain a sense of joy and peace in everyday life, and it’s linked with greater longevity, stronger immunity, and better well-being.

Co-workers can be great workout partners — with similar hours, you can carpool, slip in exercise sessions during breaks, or meet up before/after work.

Doing something good for others can have widespread effects.

How diverse are your vegetable choices? If you’re rotating the vegetable slot on your plate to just a few, it’s time to switch things up.

Spending downtime with family members builds strong relationships and enhances well-being.

Forging strong relationships is as important for your health as regular physical activity.

Meatless meals aren’t just for vegetarians.

Raising your heart rate with regular aerobic (cardiovascular) exercise gives many, but not all people boosts in mood and energy level and is linked with better overall well-being, stronger bones and muscles.

Studies find that partnering up with friends and family — in the gym, on the courts, or for a hike — can increase your productivity and boost the fun factor.