Competition is said to bring out the best in you. Whether you’re a professional runner or centerfielder on a recreational softball team, the desire to win makes you more likely to put in extra effort.

When you think of childhood summers, do you remember balmy nights chasing fireflies, walking barefoot on hot sand, and hours of fun that didn’t cost a bit of money?

Looking for inspiration to eat more vegetables? Grow them yourself. Chances are you’ll eat more fresh produce if you cultivate your own.

Don’t want to be cooped up in the gym when there’s fresh air beckoning? Vary your routine with these outdoor workouts that combine sweet summer air and fitness with a fun, new twist.

Fresh from the garden, the corner store, or a farmers’ market, enjoy the full selection of summer’s best produce.

During the week, work and family obligations can consume us, leaving little free time for much else. Weekends are perfect for looking outward and lending a hand.

Often called “nature’s candy,” fruit offers more than sweet satisfaction; it packs a powerful nutrition punch. The delicious treat makes a great, easy snack or addition to any meal.

Simply relaxing and appreciating the scenery are great ways to enjoy your daily walk. But if you’d like variety or are pinched for time, you can get something done while pounding the pavement.

On the journey to good health, a nutrition-packed edible landscape will sustain you all the way. Delicious vegetables, berries, and herbs are just a few payoffs of planting your own garden — and you don’t need acres of land to get the job done.

When hunger strikes, why not fuel your body with foods that enhance energy and offer long-term health benefits. Good nutrition improves your focus as well as your productivity, and even affects your mood.

Is sunshine and warmer weather inspiring you to get outside and play? Be smart — prepare your body for summer activities, and you’ll be more likely to stay in the game all season.

Fishing is a terrific way to relax in the great outdoors with friends and family. From fly fishing and ice fishing to simply fishing off the dock, you can reel in a catch that suits your interests and location.

Did you know that your gray matter is composed of 60% fat? All that puzzling and rumination use up a lot of energy, which comes from… good fats.

Telling yourself “I’ll meet my produce goal this week” is a powerful way to reinforce your commitment. Take a minute to listen to the words you’re choosing. When language is strong, so is the physical follow-through.

Vacations are a great time to get away from the hustle and bustle of the work week. If you’re planning on heading out of town, take your healthy habits with you.