When you think of childhood summers, do you remember balmy nights chasing fireflies, walking barefoot on hot sand, and hours of fun that didn’t cost a bit of money?

Looking for inspiration to eat more vegetables? Grow them yourself. Chances are you’ll eat more fresh produce if you cultivate your own.

Don’t want to be cooped up in the gym when there’s fresh air beckoning? Vary your routine with these outdoor workouts that combine sweet summer air and fitness with a fun, new twist.

Fresh from the garden, the corner store, or a farmers’ market, enjoy the full selection of summer’s best produce.

During the week, work and family obligations can consume us, leaving little free time for much else. Weekends are perfect for looking outward and lending a hand.

Often called “nature’s candy,” fruit offers more than sweet satisfaction; it packs a powerful nutrition punch. The delicious treat makes a great, easy snack or addition to any meal.

Simply relaxing and appreciating the scenery are great ways to enjoy your daily walk. But if you’d like variety or are pinched for time, you can get something done while pounding the pavement.

On the journey to good health, a nutrition-packed edible landscape will sustain you all the way. Delicious vegetables, berries, and herbs are just a few payoffs of planting your own garden — and you don’t need acres of land to get the job done.

When hunger strikes, why not fuel your body with foods that enhance energy and offer long-term health benefits. Good nutrition improves your focus as well as your productivity, and even affects your mood.

Is sunshine and warmer weather inspiring you to get outside and play? Be smart — prepare your body for summer activities, and you’ll be more likely to stay in the game all season.