Are you looking to take things to the next level, but not sure how? When it comes to boosting a fitness plan or pushing past plateaus, a certified personal trainer can help you on your quest to reach the summit. If any of these apply to you, the time may be right for an exercise guru:

• You don’t know where to start. Setting up an exercise schedule that includes all the components — cardio, weight training, and stretches — can be overwhelming. How much resistance? How many reps and sets? What machines? A personal trainer can provide the map, tailored to your needs, goals, and preferences.

• You’re not seeing results. If you’ve been exercising consistently for weeks or months and aren’t reaching your goals, a trainer can look at your current program as well as eating habits and help you see where improvements and changes would help.

• You’re bored. If you’re an experienced exerciser, a personal trainer can be a great choice if you need some variety. They can introduce new ideas to challenge your body as well as your mind — safely and effectively.

Consider a trainer to shake things up.