Tantalize your taste buds with these healthful treats:

• Spoon frozen, low-sugar yogurt between graham crackers.

• Dip frozen bananas in dark chocolate. Or make your own custard by blending frozen peeled bananas with milk, topped with a dollop of peanut butter, sliced strawberries and honey, or dark chocolate chips.

• Try Italian ice made from juice, water, and honey.

• Freeze fresh grapes or blueberries to create a healthy cooling treat.

• Puree watermelon and freeze it in ice pop molds for a refreshing frozen bar.

• Make smoothies by combining plain yogurt, frozen berries, honey, ice, and milk. For a tangy froth, add orange juice, peaches, or pineapple instead of berries. Blend papaya, kiwi, or mango for a more exotic twist.