It’s been said that healthy eating starts at home, but in truth, it starts at the grocery store.

Looking for some creative and healthy ways to spruce up grill-outs? Enjoy these nutritious ideas for adding a little zest.

Have fun in the sun by including swimming games, outdoor treks, and beach-centered sports.

When it comes to boosting health, one of your best bets may be companionship.

August is a perfect time to get outside and enjoy nature. Hiking, camping, and boating are great activities to share with friends and family — and often involve having picnics, cooking around a campfire, or packing light meals.

There are so many enjoyable ways to exercise; set a good example and join with the whole family in these fun outdoor activities.

Good friends are great to have — for your mental well-being as well as your physical health.

Not just a sweet treat, the colossal watermelon provides healthy hydration, antioxidants, and vitamins A and C.

Life is busy… but with a little effort, you can spend more quality social time with friends and family. Here are a few ideas.

As you get ready for your day, is eating breakfast the last thing on your mind?

You know that building muscle is important, but you don’t need machines or hand weights to reap the benefits of a full strength training workout.

Research shows those who practice gratitude are more optimistic, feel more energetic, have stronger immune systems, handle stress more easily, and are less prone to depression.

Whether you’re interested in saving money or want more healthy options at your fingertips, planting a garden is a great move.

Tending to your personal well-being with self-care tips like these can help you stay energized, productive, and feeling your best.

Since most exercise relies on foot power, tip-top athletic shoes can be the make-or-break item in your closet.

With one foot stepping ahead, while the other remains planted in yesterday’s experience, use this day to create your own equilibrium, both on the job and at home.

In honor of Family Fun Month, try these ideas to foster bonding.

Exploring new places, meeting new people, and trying new cuisines are part of the fun of traveling.

Children’s author Theodor Geisel, known better as Dr. Seuss, used rhyming to make his humorous stories and messages memorable. Maybe it’s time to put some rhyme into your own story.

Learning new ways to reduce stress boosts your resilience and helps you feel your best. Make a habit of addressing stress throughout the day so it doesn't get out of hand.

Walking journals not only help track progress by logging measurements like time and distance, they also offer insight into factors that are harder to quantify.