It’s been said that healthy eating starts at home, but in truth, it starts at the grocery store.

Looking for some creative and healthy ways to spruce up grill-outs? Enjoy these nutritious ideas for adding a little zest.

Have fun in the sun by including swimming games, outdoor treks, and beach-centered sports.

When it comes to boosting health, one of your best bets may be companionship.

August is a perfect time to get outside and enjoy nature. Hiking, camping, and boating are great activities to share with friends and family — and often involve having picnics, cooking around a campfire, or packing light meals.

There are so many enjoyable ways to exercise; set a good example and join with the whole family in these fun outdoor activities.

Good friends are great to have — for your mental well-being as well as your physical health.

Not just a sweet treat, the colossal watermelon provides healthy hydration, antioxidants, and vitamins A and C.

Life is busy… but with a little effort, you can spend more quality social time with friends and family. Here are a few ideas.

As you get ready for your day, is eating breakfast the last thing on your mind?