There are so many enjoyable ways to exercise; set a good example and join with the whole family in these fun outdoor activities:

• Take a walk after dinner
• Replace movie night with a game of bowling, miniature golf, or kickball
• Remember staples like jump ropes, pogo sticks, Hula-Hoops®, and Frisbees®
• Plant a garden and share in digging, weeding, watering, and harvesting
• Turn your living room into a disco dance party
• Challenge your kids to a jumping jack competition or foot race
• Create an obstacle course in the yard and time each other’s progress through it
• Play badminton or ping pong.

When your family picks up the fitness habit, you’ll all feel the benefits — from a livelier step to a better mood.