Want the flexibility of yoga, the cardio intensity of aerobics, and the stress-reducing benefits of a spa? Then hot yoga might be for you.

When shopping for a new pair of shoes, keep in mind that the right fit will take you farther than the right look.

Healthful eating is vital to feeling your best. In your quest for a complete dietary overhaul, you can take the first steps by tweaking simple habits.

Staying in control of your spending can make your life happier and help reduce stress. It’s a real treat to fund vacation splurges with money carefully saved all year.

Creating well rounded meals and estimating serving sizes for finicky tots can be a real challenge. Fortunately, a little goes a long way.

The right amount of stress makes life interesting… and helps you feel productive; too much can drag you down.

Lean meat is a great source of protein, but you can get all the protein your body needs without it.

You know how restorative a good sleep can be — it’s essential for energy, mood, and healing.

To increase your daily exercise minutes, consider doing a double workout with both morning and evening sessions.

Selecting from all the food groups is important in meeting your body’s nutrient, vitamin, and mineral needs. If you avoid a certain food group, your body may miss out on essential nutrients.

While it’s all good for you, fruits can be categorized by seasonality and nutrients; it pays to take notice of both.

What if you could add more adventure to your life? Here are a few reasons to take the path less traveled.

Need a smart strategy to avoid a mid-afternoon energy slump? Your best bet is to fuel yourself throughout the day with light, wholesome foods. Use these tips for making nutritious choices and enjoy stamina that sticks.

When it comes to fitness, cross-training may get you the most output from your input.

Protect your corner of paradise: Backyard habitats (big and small) are important to wild creatures — and humans.

It’s amazing what a simple laugh can do: release stress, speed healing, and bring people closer together.

As a vitamin A powerhouse, sweet potatoes are a highly nutritious side dish. Both flavorful and rich in antioxidants, they can be prepared in a variety of healthy ways.

Trading TV time for more active pursuits boost well-being and feels fantastic. It’s no secret that most people sit too much… on the job, at home, while commuting, and even while relaxing.

Do you struggle to get your kids to eat healthy foods? Research shows good nutrition is as important to their brain as it is to their body — in early childhood, it leads to a higher IQ.

What you wear for exercise isn’t nearly as important as the actual activity, but it can make you more comfortable and dictate whether you finish a workout.

The munchies aren’t a bad thing, depending on what you choose to eat.