The heart works tirelessly every day. And you can keep it going strong during National Heart Month with a few healthy changes.

A big part of successful behavior change is planning and preparation. Take some time today to think about how to make your home environment a wellness ally.

Think yoga is only for people who can twist themselves into a pretzel?

With restaurant plates heaped with food, many of us have lost perspective on healthy portions. These guidelines can give you an idea of what the right sizes look like.

Old Man Winter might be happy to play outdoors, but if frolicking in the cold isn’t your thing, you can still get plenty of exercise in the comfort of home with these ideas.

New cooking techniques can make these previously shunned vegetables a hot commodity at your dinner table.

If you’re not one of the 55% of Americans who favor mornings, here are some suggestions for launching your day more gracefully.

Your cupboards may be stocked with gadgets and gizmos that may have proved useless, but others may be worth dusting off.

If you believe variety is the spice of life, consider changing your eating and activity plan.

For decades, heart disease was perceived as a man’s illness. In reality, it’s the leading cause of death in both men and women. And it can be tougher for women to recognize the symptoms.

Encourage loved ones to eat more vegetables and fruits with these ideas.

Setting aside a relaxation period each day can make you happier and more productive. Are you ready for some regular me time?

Feel your best at every age by making smart food choices.

When you’re pushing through a challenging workout, try this trick to stay motivated: Count backward.

Studies show that writing is a great stress outlet, with many physical as well as emotional benefits.

You put in plenty of hours — so many, in fact, that your workplace could be considered your second home.

You don’t often think of hors d’oeuvres as part of supper at home. But serving nutritious appetizers can help you feel great while you meet your produce requirements.

University of Denver research found that couples who spend more time together — away from financial, family, or other stresses — are more likely to survive marital or partnership crises.

Positive thinking is powerful; it can boost your immune system and improve coping skills, taking you from oh no! to can do!

Healthy eating often becomes a focus when you’re trying to lose weight, train for an athletic event, or meet another goal. But good nutrition isn’t just for now and then.

There are many ways to eat healthfully when you need to make your money go further.