If you believe variety is the spice of life, consider changing your eating and activity plan. Long-term lifestyle change can get a bit stale if you don’t infuse your routine with something new now and then. Try these tips:

• Explore a new trail you’ve never had the chance to hike
• Try a sport you’ve never played before
• Prepare a new healthy recipe
• Buy 3 healthy items — grains, fruits, or vegetables — you’ve never tried before.

A new perspective on both your eating and activity can increase your motivation and boost your mood.