A big part of successful behavior change is planning and preparation. Take some time today to think about how to make your home environment a wellness ally. When the way you live supports a healthy lifestyle, the rest will fall in line. Here are some ways to make good habits easier to choose:

• Ditch the cookie jar and replace it with a bowl of fresh fruit on the counter. It looks appetizing and is good for you.

• Keep your exercise gear clean and ready to go. Set out your workout clothes, shoes, and equipment the night before.

• Be organized. Have a calendar in sight with days and times blocked out for physical activity.

• Keep your treadmill or step machine near a window, if possible, and with plenty of light; use it only for exercise. If space allows, have an area dedicated to fitness equipment.