The heart works tirelessly every day. And you can keep it going strong during National Heart Month with a few healthy changes:

• Have baked or broiled fish, lean meats, poultry without the skin, or plant sources like beans, tofu, nuts, and seeds as your main sources of protein
• Eat a colorful array of fruits and vegetables daily
• Add whole grains — they’re naturally low in fat and high in fiber
• Switch to heart-healthy oils such as olive, canola, or safflower instead of hydrogenated or saturated types
• Choose foods low in fat, sugar, sodium, and cholesterol
• Pay attention to your hunger vs. fullness signals; if emotional eating is an issue for you, practice healthier ways of coping with strong feelings.
• Take time to relax every day. It’ll help you feel good and protect your heart from excess stress
• Stay active — aim for 30 minutes a day, 5 days a week, of any heart-pumping activity you enjoy… walking, running, bicycling, swimming, dancing, or team sports.