Ready for spring? You’re not alone. The dark days of winter have many people yearning for more light… and more energy.

Feel your best all winter long with these tips:

• Exercise — Jump, dance, run, bike… physical activity can relieve stress, decrease cortisol (high levels of this hormone can lead to weight gain, muscle/joint pain, and insomnia), and increase endorphins (your body’s “feel good” chemicals).

• Refine your goals — Strengthening your resolve can give you the mental boost you need to make it through even the biggest chill.

• Soak up some sun — It’s not only a great way to absorb vitamin D but also can be an excellent boost.

• Eat a healthy diet — What you eat definitely has a bearing on how you feel. Avoid refined or processed foods and opt for vegetables, fruit, whole grains, and plenty of water.

• Get your rest — Aim for 7-9 hours of sleep. But don’t overdo it — too much may actually make you feel more tired. If you have to catch up on your zzz, take a 15-20 minute nap.