Tending to your personal well-being with self-care tips like these can help you stay energized, productive, and feeling your best:

• Address your needs. Are you getting proper exercise, nutrition, and relaxation? Work healthy meals, a favorite physical activity, and adequate downtime into your daily routine. Schedule something you enjoy, such as a hike, new recipe, and movie or massage.

• Set boundaries. You don’t have to be everywhere or do it all. Decline unnecessary or stressful activities. Delegate chores and ask for help when you need it.

• Practice a daily ritual. Carve out time for a morning meditation, an afternoon walk, or a favorite hobby in the evening. Just spending a few minutes alone reading or sipping a cup of tea can rejuvenate body, mind, and spirit.

Take time for yourself — it’s a gift to yourself and those who depend on a healthy you. What will you do during your self-care time today?