Good news about getting your cardio, stretching, and stretching in — you don’t need hours in the gym to cover each base.

The USDA’s dietary guidelines help steer consumers onto the right nutrition track. Learn how you can fill the food plate with realistic goals.

On October 3, millions of kids and their parents will participate in International Walk to School Day.

Are you comfortable asking neighbors for recipe ingredients or to borrow tools? If not, maybe it’s time to lift the friendly fellowship.

When you think about retirement, do you picture all the free time you’ll have and the fun things you’ll do?

Do you find joy through singing?

October is National Eat Better, Eat Together month — reminding us that sharing meals with family and friends is not only emotionally uplifting, but also carries numerous health advantages.

Exercising with others is more fun than going it alone and also is good for you.

When it comes to volunteering, most people consider their role on the giving end of the equation; but there’s more in it for you than you might realize.