On October 3, millions of kids and their parents will participate in International Walk to School Day. Choosing walking over driving whenever possible offers these health advantages:

• More exercise. Studies show that active children are more likely to become active adults; parents who walk with their children to school set a positive example. Regular moderate-intensity physical activity — like brisk walking — builds fitness, improves mood, and boosts overall well-being, among other benefits.

• Cleaner air. More walking means fewer vehicles and air pollutants. Avoid footpaths near heavy traffic, where air toxins are often greater.

• Better quality of life. Companionship has a major impact on well-being — reducing stress, providing laughter and joy, and increasing overall sense of purpose and community. For you and your kids, walking to school together is a great opportunity for quality time.