From canoe paddling races to golf and everything between, watching competitive sports can inspire you to improve fitness and try something new.

Feel more energetic and raise your creativity/productivity with tips like these.

Whether they eat cafeteria food, visit the snack bar, or brown-bag it, kids are faced with the decision of what to eat — and not eat — for lunch every day.

Ready for some good news? You have the power to boost your brain health with everyday choices.

Consistent physical activity benefits your life in so many ways.

Take a lesson from kids: Make life fun.

Fruits and veggies are dietary superheroes. But often overlooked is a different kind of vegetation that packs a nutritious punch.

A simple gesture can make a big difference in outlook and sparking new friendships.

Anyone can be a little blue some days. But melancholy doesn’t have to get the best of you.

10,000 daily steps can help you gain all the benefits that walking offers.