From canoe paddling races to golf and everything between, watching competitive sports can inspire you to improve fitness and try something new.

Feel more energetic and raise your creativity/productivity with tips like these.

Whether they eat cafeteria food, visit the snack bar, or brown-bag it, kids are faced with the decision of what to eat — and not eat — for lunch every day.

Ready for some good news? You have the power to boost your brain health with everyday choices.

Consistent physical activity benefits your life in so many ways.

Take a lesson from kids: Make life fun.

Fruits and veggies are dietary superheroes. But often overlooked is a different kind of vegetation that packs a nutritious punch.

A simple gesture can make a big difference in outlook and sparking new friendships.

Anyone can be a little blue some days. But melancholy doesn’t have to get the best of you.

10,000 daily steps can help you gain all the benefits that walking offers.

What does a vacation mean to you? Relaxing with a good book, sampling restaurant fare, and experiencing a color tour are all enjoyable. But why not try something new on your next road trip by working fitness into your fun?

Broccoli has many uses — it’s tasty dipped in dressing, steamed as a side dish, cooked in a casserole, or sauteed in a stir-fry.

Improved mental health is a typical bonus of exercise, but there’s an ancient discipline specifically designed to unfurl both advantages.

The buddy system is a great way to keep yourself and friends on track. Why not plan an outing?

Would you like to feel more focused, on track, and organized?

Grocery shopping for healthful family meals is an important skill. Get youngsters involved in the mission with these ideas.

Military training strategies for shaping physical and mental toughness can be modified to meet anyone’s lifestyle, whether you’re trying to boost fitness or develop personal discipline.

Carving out time for recreation and social connections is vital for well-being.

The neck-down health benefits of walking are well established, but how about above the neck?

To go the distance, you need the right breakfast.

Did you know laughter boosts health?

Would you like to inject more energy into your pace?