Feel more energetic and raise your creativity/productivity with tips like these:

• Walk and talk. Perk up by changing a regular meeting or brainstorming session into a walking meeting. You’ll feel invigorated and have a sharper focus to handle tasks.

• Take an active break. Instead of dawdling in the break room or idly chatting, go for a walk. Head to the farthest end of the floor and back, get outside and trek around the building, take roundtrips to and from the water fountain, or hoof a few flights of stairs.

• Hit the road at lunchtime. If you have minutes to spare during your break, use them. Find nearby parks or walking paths, and encourage coworkers to come along.