Fitness is about more than logging time on a treadmill — it’s about boosting your quality of life.

Experimenting with unfamiliar produce can shake the dining doldrums and upgrade your nutrition profile.

How happy are you? If you’d like to feel happier, roll up your sleeves and do something about it.

Add a dash of excitement to your fitness program by signing up for a fun run or walk, bicycle race, or multi-sport event.

Interested in buying a little time?

Being a plumber, carpenter, barber, or tailor for a day could save you hundreds.

It’s been said that a journey of a thousand miles begins with the first step. Your morning meal is the most important nutrient boost of your day, and helps keep you energized and focused for all that follows.

Though gutting it out to the end of a workout may feel demanding, reaching your destination requires going the distance.

Lack of sleep — less than 7-9 hours — compromises your immune system, contributes to decreased work performance, and reduces quality of life.

Looking to add a little pizzazz and excitement to your fitness routine?

Practice a positive outlook about making healthy lifestyle changes.

Fresh veggies and fruits paint your meals with nutrition and flavor. But not all your favorites are ripe for the picking.

Even with hard work, success can still seem elusive for many. What’s the difference between superstars of prosperity and everyone else?

Now’s the time to spread goodwill. As days get shorter, the pace is quicker and daily responsibilities can overshadow gratitude for the little things.

Celebrate Thanksgiving while honoring your well-being priorities.

Are you’re clinging to something that’s holding you back?

When you’re a team leader, shepherding different personalities toward a common goal can be rewarding and challenging.

Research shows that social support can make a difference in overall health.

If that mid-afternoon slump has you wanting a snack, go for it.

Gradually increasing your exercise duration, intensity, or number of sessions can give your routine a boost.