If that mid-afternoon slump has you wanting a snack, go for it. Healthy snacks like these are good choices:

• Fresh fruits and vegetables

• A single serving of trail mix, nuts, or dried fruits

• High-fiber, low-sugar breakfast cereals or oatmeal

• Low-sodium soups

• A small can of water-packed tuna with whole grain crackers

• Natural peanut butter with high-fiber crackers, a toasted whole grain mini bagel, or fruit

• Yogurt or cottage cheese with fruit

• Water or tea.

A nutritious snack bowl is another idea that can help promote a healthy work culture. Include whole fruits, vegetables, and snacks.

On the go? Find more smart snacking choices when you’re away from home or work.