Research shows that social support can make a difference in overall health. It can promote a longer, healthier life and enhance both physical and mental well-being. Here are some ways to garner support from the people around you:

• Ask a friend to exercise with you
• Go grocery shopping with a buddy — help each other pick out healthy items
• Initiate a healthy recipe swap with coworkers
• Take a family walk after dinner
• Explore a hiking trail with a group of friends
• Ask for the specific types of encouragement you need.

Involve friends, family, and colleagues to make the most of yourself.