Fruits and veggies are dietary superheroes. But often overlooked is a different kind of vegetation that packs a nutritious punch. And while they may be interchanged with or mistaken for spices — which come from roots, fruits, barks, or seeds — herbs are defined as the leafy part of nonwoody plants. But aside from seasoning your favorite entrées, these fragrant shrubs can boost your health.

• Sage: This ancient herb may help calm menstrual and menopausal symptoms, enhance cognitive function, boost attention/alertness, and improve digestive health. Sprinkle dried sage over a roasted chicken or use in casseroles. Try clipping fresh sage into soups or hot tea.

• Oregano: A culinary favorite, oregano has long been used for medicinal purposes too. With antimicrobial and antifungal properties, the Mediterranean staple may help fight infections and inhibit yeast growth. With powerful antioxidants, oregano also may help ward off cancers and slow cellular deterioration. Use oregano in Italian pasta dishes and Mexican casseroles or sauté it with your favorite veggies for added flair.

• Basil: Besides its zesty influence, basil is being investigated for antiinflammatory and antimicrobial compounds that may fight arthritis and battle superbugs like E. coli. This savory leaf is rich in vitamin A and vitamin K. A favorite in marinara sauce, you can enjoy basil in nearly any tomato-based dish.