Anyone can be a little blue some days. But melancholy doesn’t have to get the best of you. Pick up your chin with these simple uplifting steps:

• Smile. It really is harder to frown than smile. So flash a grin, either at someone else or your own reflection. Turning up the corners of your mouth can actually turn up your outlook too. And the friendly expression may transfer positive energy onto someone stuck in a slump — attitudes truly are contagious.

• Walk. A 10-minute saunter can help put pep back into your step. Not only does it physically perk up your body, it gives you time to clear your mind, find perspective, and troubleshoot issues that may have gotten you down. Walking in natural surroundings offers even more perks.

• Write. Whether scribbling in a journal summons tears, fears, or hope, it can unleash healing powers to bring you out of your funk.

• Give. Do something for someone else. Going out of your way with a gesture of kindness can produce immediate feelings of satisfaction — whether you send a kind note to a coworker, buy a friend coffee, or write a check to your favorite charity.