Did you know laughter boosts health? The physical act of chuckling relieves stress, protects your immune system, and strengthens relationships.

Research shows that a strong case of the giggles also improves heart health.

So yuck it up with these tips for finding your funny bone:

• Force yourself to smile. Projecting a happy image rubs off on others and reflects back to you.
• Watch something funny. Make time for a rerun of your favorite sitcom or dust off your favorite movie comedy.
• Talk to your funniest friend. Dial up that buddy who makes you laugh until you cry. Share funny stories or old inside jokes.
• Encourage others to be funny. Everyone has at least a couple favorite jokes they love to tell — ask to hear them.
• Visit a comedy club. It’s a unique and fun night out, with lasting positive impact and memories.