Carving out time for recreation and social connections is vital for well-being. Try these fun ideas to renew both a friendship and your fitness level:

• Call a friend and invite them to go on a bike ride or nature walk. Use the time to appreciate the outdoors and the conversation.

• Meet up with folks you haven’t seen in a while and plan a team activity such as basketball or softball.

• Recruit friends for a day of hiking and reminiscing at a local park.

• Plan a day at the beach, with a long walk to catch up. Walking in sand is a great way to condition your legs, and good conversation will make it feel effortless.

Keeping up good relationships is a vital part of mental health. Look for ways to have fun each day.