When it comes to volunteering, most people consider their role on the giving end of the equation; but there’s more in it for you than you might realize:

• It’s good for you. Researchers report focusing on others interrupts usual tension-producing patterns — elevating mood and increasing satisfaction with life.

• It saves resources. Completing valuable services for free means that funds can be spent on local improvements instead. In other words, donating your time is like writing a check to the community.

• It helps you learn. You may discover hidden talents that change your view about what you bring to the table — for work and in life.

What can volunteering do for you?