Many people are busier than ever these days. Make self-care a top priority, and you’ll make time for things that matter most. Regular exercise, good nutrition, and restful sleep are vital self-care habits. When you take great care of yourself, physically, emotionally, and socially, you’ll feel your best… and have more to give to the people you love.

Try these strategies for having some solo time:

• Rise and shine. Get up 1/2 hour earlier than usual and go for a walk. You can start the day with a clear mind and enjoy some solitude. Or take a walk during a work break.

• Make an appointment. Just as you need to schedule a visit to the dentist or mechanic, you also need to dedicate time for maintenance of your healthy lifestyle.

• Just say no thank-you. Protect your self-care time; people will fill up your schedule if you let them. Politely decline any requests that aren’t aligned with your highest priorities… including your well-being.

You’ll feel your best when you think of healthy habits as essential self-care practices and make them a top priority each day.