Head out for a day hike. Go fishing. Enjoy a weekend camping trip. It’s mentally and physically beneficial to hit the trail for some fun and adventure in the great outdoors.

Whether you’re staying local or getting out of town, playing outside is a reliable recipe for relaxation and renewal. Check out these resources for outdoor fun, and make a list of things to do and places to go:

• Head to a national park. One of the best values in vacation spots, national parks offer up-close encounters with unique land formations, wildlife, and unbeatable natural beauty. Look online to find a national park in the United States, Canada, Europe, and other countries around the world.

• Turn up the fun. Boost the exhilaration factor by trying whitewater rafting, canoeing, rock climbing, or parasailing… just a few of the outdoor activities available for adventure-seekers — beginning through advanced.

• Explore your backyard. You don’t have to travel far to enjoy fresh air and nature’s bounty. State and city parks, rivers and lakes, and local trails make for easy anytime escapes.