Exercising with others is more fun than going it alone and also is good for you; here’s why:

• You’ll move more. When you feel encouragement from a buddy… or pair up for a workout… you’ll exercise more often.

• You’ll stay on track. When someone is counting on you, you’re likely to stick to your commitment.

• You’ll have a better time. Whether you’re pumping iron or hiking trails, exercise is more enjoyable together — something you look forward to.

• You may realize goals in less time. Because being physically active with others encourages accountability, your performance can improve at a faster pace.

What are you waiting for? Connect with a friend today.