Fall taps the senses with auburn and gold hues and earthy scents. That’s why there’s no better time to get outdoors. Temperatures in warmer climates have finally cooled, while colder climates aren’t yet fighting frosts. So take advantage of October’s ambiance to work on staying fit.

• Go hiking or biking. Hit nature trails to enjoy the foliage. Traipse or ride over blankets of fallen leaves while taking in autumn sights. Boost accountability with a social twist by meeting a partner for a Saturday morning spree.

• Try kayaking or canoeing. Whether you live near natural rivers or manmade lakes, you don’t have to be an athlete to row a boat. Many vendors rent kayaks or rowboats by the hour. Strengthen your upper body while breathing in the autumn air.

• Rake and clean. Don’t forget about chores around the house. Backyard tasks like raking leaves, pulling weeds, and mowing the lawn can be a good workout.

• Take advantage of fall events. Meander through a corn maze, pumpkin patch, apple orchard, or craft festival to celebrate the harvest while doing something active.

• Organize a football game. Nothing says fall like this sport. Gather family members, coworkers, or your favorite pals for flag or touch football games. No matter your age, you can enjoy the benefits of a friendly scrimmage.