Did you know that your gray matter is composed of 60% fat? All that puzzling and rumination use up a lot of energy, which comes from… good fats. It’s a deliciously efficient nutrition cycle. Work these noggin foods into your menu and keep your mind sharp:

• Salmon. This fish is rich in omega-3 fatty acids, which are associated with improved memory and speaking skills. Try a grilled salmon dish paired with seasonal vegetables and savory sauce to sharpen yours.

• Avocado. The monounsaturated fats in this fruit (it’s technically a large berry) benefit brain function and promote healthy blood flow. Consider it a flushing agent for the body. Try this fresh, citrusy salad alongside your next main course.

• Coconut oil. In addition to containing medium-chain triglycerides, which may support fat loss and build lean muscle tissue, oil of the niu may help regenerate and heal nerve function inside your brain. Powered by coconut oil and other goodies, these breakfast muffins will start your day right.

Build your menus with brain as well as body nutrition in mind.