Competition is said to bring out the best in you. Whether you’re a professional runner or centerfielder on a recreational softball team, the desire to win makes you more likely to put in extra effort. Not everyone enjoys competition — and that’s ok. But if you do, these competitive endeavors can help take your fitness to the next level:

• Play with others. Try pickup basketball, volleyball, softball, floor hockey, and kickball. These fun team pursuits can extend your social network, strengthen friendships, and provide positive outlets for stress. Want a smaller circle of competitors? Try tennis, golf, or disc golf for improved fitness plus soothing fresh air and sunshine.

• Enter running or walking competitions. People of most fitness and skill levels can thrive in these sports. Common race lengths include 5 kilometers (3.1 miles), 10 kilometers (6.2 miles), half marathon (13.1 miles), and full marathon (26.2 miles). Preparing for race day with a multi-week training schedule helps you discover untapped potential. Before crossing the finish line, you’re already a winner because you’ve achieved better cardiovascular endurance, strength, and self-confidence.