Eating mindfully is an important practice wherever you are in your journey to feeling your best — even if you’re dining out. Restaurant food usually is served in bigger portions, with higher calories and fat, than you have at home, so follow these tips to make it as healthful as possible:

• Check your hunger level. If you’re famished, a small salad or cup of soup can take the edge off and help you think clearly about menu choices.

• Ask for what you need. It’s no big deal these days to ask for substitutions like a double vegetable instead of the pasta side dish.

• Inquire about the details. If something comes with “special sauce,” ask what the ingredients are and if it can be served on the side.

• Savor your food. Notice the flavor, texture, temperature, and aroma of each bite; observe the lighting and sounds around you. Eat slowly and join your meal companion in pleasant conversation.

• Relax. Eating out is fun — enjoy the whole experience. You can always order a favorite food and save half for tomorrow’s lunch.