Exercising in water may sound great when the weather is warm, but you don’t have to reserve it for hot days. A water workout can help you recover from an injury or spice up a stale routine. Swimming laps, or doing more traditional exercises, is also good for staying cool while getting a cardio workout. Follow these tips:

• Be in water that’s about chest high — if it’s too shallow there will be more impact on your joints; you could lose your balance if it’s too deep
• Use foam barbells for added intensity and resistance, but stop if any water exercise becomes painful
• Try weighted walking shoes for a slow-motion race
• Work out with a friend for safety and encouragement
• Drink water before and after — even though you’re surrounded by water, you can still get dehydrated.

If a water workout sounds interesting to you, inquire about classes at a community pool or local gym.