To get a healthy dose of vitamins, minerals, and fiber, you may need to get the blues… fruits and vegetables, that is. Blackberries, blueberries, eggplant, figs, plums, prunes, purple grapes, and raisins are just a few produce choices that can protect cells, improve memory, and promote healthy aging.

Anthocyanins — natural plant pigments — give them color and act as powerful antioxidants that may reduce the risk of cancer, stroke, and heart disease. Try these tips for enjoying the blues:

• Top oatmeal or other whole grain cereal with blackberries

• Mix blueberries and granola in a cup of plain or vanilla yogurt

• Add purple grapes to a mixed green salad

• Snack on plums, prunes, or raisins

• Make vegetarian lasagna with eggplant

• Enjoy sliced fresh figs with a drizzle of balsamic vinegar for dessert.