Forging strong relationships is as important for your health as regular physical activity. Making new connections can be challenging, though — it takes only a few minutes to form an impression. Put your best foot forward with these tips:

• Meet a good friend. Imagine the person you’ve just met is already your friend. You’ll automatically smile, open up your body language, and reflect warmth. They’ll likely reciprocate — and you’ll have instant rapport.

• Make small talk. Look for what you have in common by learning something about the other person and sharing about yourself. Do you root for the same sports team, support a common charity, or have children of similar ages? Shared interests can spark a dialogue and keep it flowing.

• Pay attention. Your new acquaintance deserves your focus and will appreciate your courteous interest. Catch the person’s name during the introduction and say it during your conversation. Make eye contact and show you’re listening.

Invest in your social well-being this month — create a positive first impression, get to know someone new, and make a new friend.