During this bustling season, revisit the childlike joy of waiting, wishing, and hoping. Try these quick tips for slowing down:

• Practice acceptance. Inner frustration can’t move mall lines or traffic. Try serenity; just be in the moment. Let your thoughts wander to gratitude. You might be thankful for having the means to make those purchases or being warm inside your vehicle. When you change to appreciation mode, your whole outlook transforms.

• Make lasting memories. Mindfulness meditation seems to help cement memories. To keep the season’s highlights with you, focus on the now by pausing, becoming aware of your breathing, and taking stock of the moment. You’ll feel a renewed sense of wonder and excitement about fireworks or light displays, a holiday treat, or shared laugh.

With practice, patience becomes a limitless gift you give yourself.