When you’re adopting new healthy lifestyle choices, keep your momentum going throughout the holiday season. Preserve your progress by staying focused; here are some tips for maintaining balance:

• Enjoy the people around you. Make an effort to connect with those you haven’t seen in a while — food doesn’t have to be the focus of every gathering.
• Keep exercise a priority. Enjoy a walk around the neighborhood with friends and family; make sledding or snowshoeing part of your plans.
• Have some treats, but don’t overdo it. Keep in mind that alcohol, soda, and other drinks can be calorie heavy, too.
• Offer to bring a healthy dish to a social event. Chances are other people are trying to make good choices too.

A holiday doesn’t have to get in the way of your health goals. With a little planning, you can sail through and stay on track.