An annual milestone marked by joy, the holiday season can also be a little stressful. To reach destination holiday cheer, consider these mood enhancers and energy boosters:

• Stay active: Lift weights, go for a run, or take a walk to boost vitality and help you feel your best.

• Sleep more: Light stretching, a hot bath, and a few minutes of quiet solitude can help you unwind before bedtime and sleep soundly.

• Just say no: Prioritize seasonal parties and other events; be mindful of your energy level and attend only those that matter most to you.

• Plan ahead: Set a holiday spending budget to stay within your means; shop online to avoid the crowds.