Taking time throughout the day to reset your mindset helps keep your outlook bright. One way to do it: Pause, take a deep breath, and count your blessings.

Research shows those who practice gratitude are more optimistic, feel more energetic, have stronger immune systems, handle stress more easily, and are less prone to depression. Make thankful thinking a habit with these tips:

• Start a gratitude journal: Keep a list (about 3 things a day, 3 days a week) of all you’re thankful for, from the mundane to the extraordinary — like a good friend, close relative, or pet; a day of nice weather; natural beauty… even just the comfort of a warm bath and bed.

• Express it: Reach out to those who’ve inspired you. A university professor studied students who were required to send real letters of gratitude to mentors. The results: Many students showed stronger feelings of happiness the more often they wrote.

• Make new habits: Be optimistic in the face of adversity. Find the good in every situation. This may seem unnatural, but with practice and retraining your thought process, you’ll learn to accentuate the positive.