From Scratch - Monday, December 01
It’s a great time to dust off that mixing bowl or bread maker and start baking. Of course, you don’t need to knead to enjoy home-cooked food. Use these convenient, cost-effective tips that also help you rack up nutrition points:
Plan menus. Get out the ads and make a shopping list based on sales and seasonal produce. Then shop to make at least 4 dinners, with leftovers for another 2 or 3. Cut up veggies and shred cheese ahead of time, so you can just pull them out each night. Or plan a family brunch, where everyone helps with preparation.
Get ideas. Flip through recipe books or websites for creative meals you can whip up easily. Involve the kids by having them pick their favorites.
Use your slow cooker. Let this personal chef cook your entire meal while you’re gone so it’s ready to eat come supper time. Pop in a pork roast sprinkled with sea salt. Or make it a Mexican night with chicken, rice, and beans in an enchilada sauce, or go Italian with ground turkey, spinach, vegetables, and garlic in your favorite tomato sauce.
Keep frozen standbys. Incorporating produce into your meals doesn’t have to be hard. Keep bags of frozen veggies on hand to toss into a rice dish or steam up for a healthy side — some even come in microwavable sacks so you can heat and serve in a flash.