The fresh, sweet-tart succulence of blueberries, raspberries, blackberries, and strawberries is complemented by an impressive nutrition profile. They’re naturally low in calories, fat, and sodium, while being a good source of fiber, vitamin C, and folic acid.

Take advantage of seasonal bounty and add a flavorful, calorie-trimming punch to your meals and snacks with these ideas:

• Enjoy berries just as they are — ripe, rinsed, and ready to eat

• Blend into a cool, healthy smoothie

• Add a light dusting of sugar and 1/2 cup of milk for a delicious bowl of berries and sweet cream

• Combine with other fresh fruit in season to make a colorful fruit salad

• Sprinkle over your cold cereal, yogurt, or oatmeal to add natural sweetness

• Make a salad with romaine lettuce plus blueberries or strawberries

• Top angel food cake with berries or blend and freeze them into a sorbet for a refreshing dessert

• When out of season, try frozen berries; because they were frozen at the peak of freshness, they’re packed with vitamins and flavor.