Remember being told to eat your vegetables? Turns out that was pretty good advice. Generally low in calories, vegetables are packed with nutrients. And they’re a great defensive play against some chronic conditions such as high blood pressure.

Your goal is to get 3 servings a day. But don’t stop there… more is better.

• Breakfast. Add bell peppers, mushrooms, onions, garlic, and zucchini to your eggs.

• Lunch. Make a veggie wrap with sprouts, tomato, cucumbers, and any other vegetables you like — aim for color and variety. Salads are a great option, too.

• Snacks. Baby carrots, celery, broccoli, cauliflower… your options for nutritious snacks are endless. Want to spice it up a bit? Dip your veggies in hummus or salsa.

• Dinner. Start your meal with a mixed-greens salad. Add a side of steamed, grilled, or roasted veggies to your main course. Or incorporate vegetables into soups, stews, casseroles, and pasta dishes.