You don’t have to trick yourself into eating healthy. You can feel great, build energy, and keep your body and mind in peak condition without giving up your favorite foods:

• Keep it fresh: Swap out everyday standbys to keep meals healthful and interesting. Use lean ground turkey, textured vegetable protein, or lentils instead of ground beef in chili or pasta sauce; or plain yogurt and fresh fruit in place of sweetened yogurt.

• Downsize: In recent years, serving sizes — especially in restaurants — have increased, making dining out a less healthy choice. Try selecting an appetizer instead of an entrée, sharing with a friend, or taking half home for another meal.

• Add veggies: Vegetables are nutritious, delicious, and full of fiber. Prepare them differently (try roasting), or toss them with a little olive oil, flavored vinegar, and herbs for a delicious salad. Purée or grate them into your favorite meals.

• Top with water: Our bodies are about 60% water, yet most of us don’t get enough. Water helps keep you alert, rehydrates the organs, and moisturizes the skin from inside out. Need a little flavor? Mix in some fresh juice or fruit/vegetable slices, or drink it warm with lemon and honey.