To increase your daily exercise minutes, consider doing a double workout with both morning and evening sessions. An early morning workout can invigorate you, help you burn calories at a higher rate for the rest of the day, and give you the satisfaction of checking it off your list. An evening workout can be a nice way to end the day while releasing stress and tension so you sleep well. To make the most of a double workout, follow these tips:

• Plan for an aerobic activity in the morning — like brisk walking — to get your metabolism going
• Include strength training — in a circuit workout or after your cardio
• Mix it up — go for a walk in the morning and a bike ride in the evening.