As American philosopher Ralph Waldo Emerson wrote, “The great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.”

These days, many people are constantly connected through texting, instant messaging, email, or cell phones. Socializing is fun and essential, but you can get too much of a good thing. It’s more important than ever to go solo on occasion. Choose activities that allow you to relax, reflect, and recharge:

• Take a hike. Exercise relieves stress. Use the beauty of the outdoors as a backdrop for reflection and being present in the moment.

• Retreat at home. If you can’t get away, make time for a long, hot bath or shower. Add candlelight and soothing music for even more relaxation.

• Meditate. Discover the power of observing your breath, which can calm and focus your mind. Even a short period of meditation each day can be helpful. Find a teacher, pick up a book, or listen to a podcast to guide you.